Water Intake Tracker

Free Download

Drinking more water each day can improve your productivity by up to 14% according to a recent study. It also has other benefits such as:

  • Better sleep
  • Helps you to think more clearly
  • Improves your mood
  • Increases energy levels
  • Reduce anxiety and stress

Use this free tracker to create the habit of drinking water each morning when you wake up and to gradually increase your daily water intake to help promote focus and concentration during the day.

Sarah x